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The 7 Lifesaving Properties of Fiber |
FIBER. Despite our best efforts, we're just not getting enough. The U.S. Government and many medical doctors recommend that everyone take in 25-35 grams each day. Unfortunately, most people only consume about 15 daily grams. Not only can fiber have a dramatic effect on heart health, weight control and digestion, but studies show that it may even reduce the risk for cancer and diabetes. Read about the most recent research and learn about a breakthrough and delicious new fiber drink. Read...
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Low Carb: The Studies Speak for Themselves |
Today, a variety of modern conveniences have made our lives easier, especially when it comes to our meals. Unfortunately, these advances have led to an onslaught of fast foods, as well as processed products high in carbohydrates and bad fats. But the good news is that millions are finding success through low carb dieting. Various studies are continually providing further support that low carb is not merely an unhealthy dietary craze, but a healthy weight loss option. Among their findings, researchers have found that weight lost through low carb dieting is superior to low fat diets and remains steady. Additionally, low carb diets provide benefits for cholesterol and triglyceride levels, as well as heart health. Read...
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Try This Low Carb Weight Loss Jumpstart from Dr. John Walker |
You want to lose weight, and you want to improve your health. But let's face it, weight reduction can be tricky. If you starve yourself, you will lose weight. Unfortunately, it will be both fat and muscle. And if you starve yourself, or follow a low-fat, low-protein diet, you may also lose muscle mass. However, studies have shown that if you take in an equal amount of calories in a low-fat and low carb diet, the low carb dieters will lose more weight. And that is the beauty of the Walker Diet Super Slim Down Program, an intensive, one- or two-week program designed to help you begin losing weight even more quickly. Through this plan's effective and healthy combination of limiting calories, exercising and taking in enough protein to maintain your muscle, you will avoid the negative effects of a low-calorie diet. Read...
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Controlled Carb Diet May Reduce Your Risk of Diabetes, Heart Disease and Cancer |
High carbohydrate and sugary foods can elevate your insulin level, which has been implicated in causing such conditions as high cholesterol, diabetes, and stroke. But by properly following the new Walker Diet, you can learn how to reduce your risk of developing these diseases and obesity. Read...
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New Food Pyramid With Foundation for Better Health |
As an obesity epidemic plagues our country, now is clearly the time for action. But first, we need to thoroughly examine and overhaul our preconceived notions about proper diet and health. Chief among these is the outdated "food pyramid." Recent studies have actually found this to be a direct pathway to obesity, as it relies too heavily on carbohydrates. But I propose a revamped pyramid that could be the new foundation for better health. Read...
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A Better Approach to Low Carb Dieting |
I am proud to introduce to you an exciting new low carb diet program that offers significant benefits over the currently available plans. The Walker Diet is based on years of personal experience, research and a desire to improve on what already exists. Read...
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Why Low Carb Works |
I grew up on bread. Mom was Italian, and Grandma Lattanzio lived with us. We had bread with every meal, like many other families in this country. And I like to eat, and had a good appetite, and eating was encouraged. Well, by the time Little League rolled around, I was beginning to assume a spherical shape. I was fat. So as a growing child, I cut back a little, played lots of sports and did track in high school. I had things under reasonable control -- still on the husky side, but no longer a sphere. Read...
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Low Carb Principles |
There are some underlying principles that you need to understand to ensure that you gain maximal benefit from this dietary lifestyle. Read...
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Living The Low Carb Lifestyle |
Numerous studies have been published demonstrating the benefits of a low carbohydrate diet. Recent studies published in the New England Journal of Medicine have shown that it is superior to a low fat diet for weight reduction. Additionally, there are several beneficial effects on cholesterol, including reduction in LDL (bad) and increase in HDL (good) cholesterol. This diet may also be beneficial for those with diabetes, as it may improve the control of their blood sugar (glucose) levels. Read...
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Dr. Walker's Low Carb Diet Blueprint |
Losing weight is a chief concern for millions of Americans, but traditional diets have often yielded disappointing results. However, recent studies have shown that low carb dieting, in conjunction with some lifestyle changes, may hold the secret to weight loss success. Moreover, there are many health benefits from following low carb dieting principles. In order to have success in any project, including weight reduction, it is essential to have a plan or blueprint before you start. I'd like to give you a few tips that may help your weight reduction plan achieve its goals, by helping you set up your own "blueprint." Read...
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Why Walker Diet Is The Best Choice |
Dr. John Walker is a respected member of the medical community and a long-term advocate of a healthy, low carb diet program. Dr. Walker has carefully refined his selection of low carb products, in a quest to make them as healthy as possible. But why should YOU try it? Well, let's take a closer look at what this amazing low carb lifestyle can mean to your health and weight management. Read...
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