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Drinks & Shakes Phase 1: Rapid Reduction (Getting started) Phase 2: Continued Reduction Dr. Walker Favorites Phase 1: Rapid Reduction (Getting started) Printer friendly Breakfast: 3 eggs (one yolk), or Walker Diet Shake, or Turkey breast or 3 turkey sausage links Mid morning snack: Mozzarella or low-fat cheddar cheese Hard-boiled egg (if you did not have it for breakfast) Lunch: Low carb bar, or Shake, or Turkey roll-up, or Chicken breast Mid-afternoon snack: Turkey Patty, or Portion of nuts (see above) Dinner: Meat Portion (as above) Acceptable vegetable Dessert: Decaffeinated coffee with Splenda Low carb dessert snacks Click here for Walker Diet products. About Dr.Walker | Articles | The Diet | Meal Plans | FAQ | Tools | Contact Us Drinks & Shakes

Copyright © 2008 WalkerDiet.com • Designated trademarks and brands are the property of their respective owners. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. The diet is not advisable for kidney disease patients, unless under the strict supervision of a physician, as the high protein levels may be dangerous.